Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! …
Join us for a guided tour of our parks' natural areas. Learn about the plants you see growing, the different habitats in our parks, and ways we support our pollinators. …
Join us for a guided tour of our parks' natural areas. Learn about the plants you see growing, the different habitats in our parks, and ways we support our pollinators. …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Unite the mind, body, and spirit with a dynamic class that blends the best of yoga, pilates, and tai chi. This unique practice emphasizes stretch, balance, and coordination, leaving you …
This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. …
Your favorite Springtime event has moved to Fall! Bring your prized pooch for social hour on the lawn at Cheney Mansion. Drinks and hors d'oeuvres will be served as you …
Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt …
