Loading Events
  • This event has passed.

Cardio HIIT + Core (Saturday)

July 27 @ 9:00 am - 9:45 am

$20.00
RCRC Multipurpose Room (Large)
415 Lake Street, Oak Park IL 60302

HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.

santa trolley park district of oak park

Holiday Event Registration

Resident
Saturday, Oct 5 | 8:30A

Non-Resident
Saturday, Oct 12 | 8:30A

Skip to content