Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.
Immerse yourself in nature and learn to capture yourobservations through journaling. Explore drawing, writing, and mindfulness while you expand your skills as a naturalist and an observer of the outdoors. Even if you "can't draw", nature journaling is a great way to get in touch with the natural world and can be done in whatever …
When school isn't in session, it's time to let imaginations run wild. The usual hum of lessons is replaced with laughter, music, and the gentle scratch of paintbrushes on canvas. Students of all ages can try everything from watercolor painting and clay sculpting to chalk art and group mural painting on large sheets of butcher …
Join us with your toddler for a playful and engaging time! Let them explore, jump, crawl, and build fine motor skills while easing into open play with new friends. All …
Join us for a special holiday celebration! Explore traditions and crafts from various cultures. Check out our dates and times for a fun and educational experience for all ages!
Save on fitness from November 28-December 1! Sales like this only come once a year, so don't miss out. December 10-Class Pack 15% off 10-class pack for use during December 2-Month Ultimate Fitness Membership 25% off Ultimate Fitness Membership for use during January-February Visit pdop.org/blackfriday to learn more and purchase.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
When school isn't in session, it's time to let imaginations run wild. The usual hum of lessons is replaced with laughter, music, and the gentle scratch of paintbrushes on canvas. …
Join us with your toddler for a playful and engaging time! Let them explore, jump, crawl, and build fine motor skills while easing into open play with new friends. All …
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
Creative Cooking offers life skills and artwork all wrapped into one awesome class! A different theme and recipe (or two!) will be introduced in each workshop. While the food cooks, bakes, or simmers, our little chefs will enjoy additional art and/or games during those times. Each child will go home with their recipes to share …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
