There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
After a long work week, can't we all use some time to let loose and have fun? If this sounds like you, come join us for a Friday night full of free dance and some easy to follow choreography. You can even submit a song for us to consider for the evening's playlist – even better if it's a song that just makes you want to get up and groove!
6:00 – 6:30P Mix and Mingle; 6:30 – 7:30P Dancing; 7:30 – 8P Closing Chat
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
