Address your whole-self, body and soul, with this hour long session of physical and expressive wellness led by Marea, an artist interested in community building and facilitating healing. This compassionate and experienced instructor holds a 200-hour Certification in Yoga and Healing Circle facilitation. Eastern and Western wellness traditions blend for a physical, artistic and reflective workout.
Each session offers a thoughtful half hour of Yoga, breathwork, Pilates, Physical Therapy and core strength exercises. The flow continues for a half hour of creative outlets like journaling, collage and art therapy. Whether you're seeking pain relief, fitness, or an outlet for the pressures of the modern world, Body and Soul offers a supportive space for you to grow.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Reconnect with nature and yourself in this calming yoga class set within the beauty of the Conservatory, where gentle movement and mindful breathing cultivate balance, relaxation, and a sense of inner peace.
We will be under the tent in the garden weather permitting; class will be inside otherwise. Please bring a yoga mat, water bottle, and towel if preferred.
