This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core, boost your cardio, and leave you feeling energized and empowered.
This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner.
Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will be provided but you are welcome to bring them from home.
Unite the mind, body, and spirit with a dynamic class that blends the best of yoga, pilates, and tai chi. This unique practice emphasizes stretch, balance, and coordination, leaving you feeling centered, energized, and ready to take on the day.
