HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
$13 per visit, or buy a 5-visit punch pass for $60! No gymnastics experience required! This program is intended for anyone who wants to practice independently to improve their skills. Max pre-registrations per Open Gym/60. Registration opens 7 days before each scheduled date and closes 1 hour before each scheduled date. You have up to 24 …
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Face covering, helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 & Under: Full gear - helmet w/ full face shield, chest pad, elbow pads, hockey gloves, hockey pants, shin pads, skates Stick & Puck is for …
Public Skate:$12 SKATES INCLUDED Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
Join us for free, family-friendly entertainment! Enjoy music every Sunday in Scoville Park, 6:00-7:30P. This week features The Grady Experience, a pop, R&B, soul, and jazz band. In the event of bad weather, please check the Park District website and social media for up-to-date information. As a reminder, all alcoholic beverages, smoking, and e-cigarettes are …
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Season II: "Tea on the Ton" is an elegant Bridgerton-inspired afternoon gathering, promising a delightful escape into the grandeur and charm of the Regency era. Soft music from a live string quartet will fill the air, while stunning floral arrangements create a romantic and timeless atmosphere. Dress in your finest Regency-era attire, channeling the glamour …
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Discover the art of self-expression in our Self-Portrait Art Class! This unique workshop is designed to help you explore techniques for capturing your likeness and personality on canvas or paper. With guidance from an experienced instructor, you’ll learn the basics of facial proportions, shading, and color blending to create a portrait that reflects who you …
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 & Under: Full gear …
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
