This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner. Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will not be provided but …
Continue reading "*OUTDOOR* Sunset Slow Flow Yoga (Thursday)"
This gentle flow yoga class combines a slow-paced flow class with a restorative component to relax and renew while enjoying the great outdoors. The class is ideal for both the beginner and seasoned practitioner. Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will not be provided but …
Continue reading "*OUTDOOR* Sunset Slow Flow Yoga (Thursday)"
Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core, boost your cardio, and leave you feeling energized and empowered.
Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core, boost your cardio, and leave you feeling energized and empowered.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
School’s out! Come with us to learn a new skill to show off this summer at Top Golf in Schamburg, IL. Join us for a morning of private golf lessons taught bya certified professional. Players of all skill levels are welcomed. Group lessons include a drink and shared appetizer.
School’s out! Come with us to learn a new skill to show off this summer at Top Golf in Schamburg, IL. Join us for a morning of private golf lessons taught bya certified professional. Players of all skill levels are welcomed. Group lessons include a drink and shared appetizer.
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
