Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As …
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As …
Continue building your stained glass skills in a supportive, creative studio environment! This open studio class is designed for participants who have completed our First Timers Stained Glass or Beginner Stained Glass class and …
A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers, along with squat and lunge patterns to target the legs. Combine these with …
Cheney Mansion welcomes Fitzgerald's and Babygold Barbeque for THE Mardi Gras Experience on Fat Tuesday! Live music featuring the Environmental Encroachment Bass Band bringing the sounds of NOLA to the …
Continue reading "A Mardi Gras Experience with Fitzgerald’s and Babygold Barbeque"
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Due to internet work in the area, there may be slight delays in phone and email communication. Thank you for your patience, and feel free to visit our Customer Service desk at Ridgeland Common for immediate assistance.
