Foam Rolling (Saturday)
RCRC Multipurpose Room (Medium) -Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Kids get hands-on making and tasting their own tortillas--sparking creativity and confidence in the kitchen.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Step into the world of rich tradition and vibrant culture in this Día de los Muertos art class, where we honor life, death, and the spirits who walk among us. …
Explore the art of stone cutting and polishing in this monthly hands-on introductory session! You’ll learn the basics of shaping, grinding, and polishing stones to reveal their natural beauty. Our …
Public Skate:$12 SKATES INCLUDED Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Join us with your toddler for a fun-filled session of music, movement, and gross motor play at our indoor playground! While your little one explores and plays, you can relax …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
Join us for a special holiday celebration! Explore traditions and crafts from various cultures. Check out our dates and times for a fun and educational experience for all ages!