There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Safe Sitter prepares teens for any situation they may encounter while babysitting, staying home alone, or supervising younger siblings. Through the updated curriculum, our certified instructors will help students develop their skills in safety, childcare, first aid, and business through engaging activities. Safe Sitter lessons will also show students how to manage behavioral issues and …
Send messages to aliens and design your own Voyager Golden Record! The Voyager probes were launched in September 1977 and included greetings, music, images, and sound that hopefully will be picked up by aliens like a message in a bottle. If you were to send a letter to our neighbors in the stars, what …
Continue reading "Voyager: Interstellar Time Capsules – 7/18/26"
Those pour painting videos are totally addictive! Come make your very own, and we’ll clean up the mess! 2 canvas boards per person can be used. We’ll also provide a large variety of colors and finishes to make your painting stand out.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Celebrate the anniversary of the Apollo mission by building your own rocket! July 20th is the 56th anniversary of the moon landing, and we're celebrating by launching our own rockets! Join us as we design and decorate our own Apollo 11's and use water pressure to make them hit the skies.
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 & Under: Full gear - helmet w/ full face shield, chest pad, elbow pads, hockey gloves, hockey pants, shin pads, skates Stick & Puck is for open hockey and …
Public Skate:$12 SKATES INCLUDED Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Address your whole-self, body and soul, with this hour long session of physical and expressive wellness led by Marea, an artist interested in community building and facilitating healing. This compassionate and experienced instructor holds a 200-hour Certification in Yoga and Healing Circle facilitation. Eastern and Western wellness traditions blend for a physical, artistic and reflective workout. Each session …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
