Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus …
Continue reading "Beginning and Continuing Yoga (Wednesday)"
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Shhhhh! Get ready for a night of music and skating at our Silent Disco on Ice! Come solo or bring some friends, and enjoy listening to tunes while skating under our cosmic lights. Skate rental is included in the fee, rink passholders skate for free. Preregister now to guarantee your spot! Limited headphones available.
Shop online at our Annual Plant Sale featuring a large selection of vegetables, herbs, and flowers, all grown in our Conservatory greenhouses. This fundraiser is sponsored by the Friends of the Oak Park Conservatory. Members receive two weeks of priority shopping for the best selection. Mar 29: Member online sale begins Apr 12: Public online …
Discover the perfect start for your little one at our Preschool Open House! Join us for a fun and informative Open House event! Meet our caring teachers, explore our engaging classrooms, and learn about our programs for the 2025-26 school year: Playschool (Age 2) – Gentle introduction to social learning Nature Preschool (Ages 3-5) – Hands-on discovery & early academics …
Please join us for the Cheney Mansion Master Plan review. We will be providing an overview of work that has been completed since the development of the 2009 Master Plan, including the entrance, water fall garden, greenhouse, and patio improvements. Additionally, we will review the updated 2016 Master Plan and projects identified or underway, including …
Join us for a guided tour of Austin Gardens' natural areas. Learn about the plants growing, the different habitats in our parks, and ways we support our pollinators. You may also learn a little history of our parks! Tours are free, but registration is required in advance.
