There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
Would you like to be under the sea? Join us for an underwater exploration into the world of "cephalopods" - octopus, squid, cuttlefish, and more! We'll explore these kooky critters …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
On these hot summer days, amphibians like frogs and toads need a place to cool off! Today we’re making terracotta toad houses. They’ll provide our cold-blooded pals a place to …
Add a personal touch to your garden with a handmade sign! In this creative, beginner-friendly workshop, participants will design and decorate custom garden signs using paint, stencils, and weather-resistant materials. …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Happy National Archery Day! We’re opening the range for all skill levels to try their hand at using a bow and arrow. New to the sport and want to try …
Continue reading "Try Archery for Beginners – 5/9/26 (National Archery Day)"
Happy National Archery Day! We’re opening the range for all skill levels to try their hand at using a bow and arrow. It's a balloon shoot-out! Every balloon on your target that …
Continue reading "All-Skill Balloon Challenge – 5/9/26 (National Archery Day)"
Happy National Archery Day! We’re opening the range for all skill levels to try their hand at using a bow and arrow. We always say that archery is for everyone, but today …
Continue reading "Adaptive Archery Special – 5/9/26 (National Archery Day)"
