Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus …
Continue reading "*OUTDOOR* Beginning and Continuing Yoga (Wednesday)"
Join us for free, family-friendly entertainment! Enjoy music every Sunday in Scoville Park, 6:00-7:30P. This week features Reverie Stone, an American roots and country band. In the event of bad …
Enjoy an evening of music and drinks at the Oak Park Conservatory's Rubinstein Garden with friends under the sky. Admission includes two drink tickets, an appetizer, and a guided tour of the showrooms. Tickets are $25 ($20 for FOPCON members, email operations@fopcon.org for the discount code). Advance sales only, tickets will not be sold at …
This week, it's Christmas in July! We'll be watching Santa Claus the Movie. Grab a blanket and snacks and join us under the stars at Scoville Park for a movie! Free and open to the public, just show up and enjoy! In the event of inclement weather, check the Park District website and social media …
Continue reading "Movies in the Park: Santa Claus the Movie"
Join us for free, family-friendly entertainment! Enjoy music every Sunday in Scoville Park, 6:00-7:30P. This week features The Island of Misfit Toys, a generational rock cover band. In the event of bad weather, please check the Park District website and social media for up-to-date information. As a reminder, all alcoholic beverages, smoking, and e-cigarettes are …
Continue reading "Concerts in the Park: The Island of Misfit Toys"
