This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
Join us for KidsFest, the popular family event sponsored by the Friends of the Oak Park Conservatory. Help us celebrate Earth Day and the wonders of our planet with activities from our partners: Trailside Museum, University of IL Extension, Brookfield Zoo, the Oak Park Library, and Northern Illinois Raptor Rehabilitation. Tickets are required for this …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.
Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
Join us for KidsFest and celebrate Earth Day! We'll discover the wonders of our planet with activities from our partners, including Trailside Museum, University of Illinois Extension, Brookfield Zoo, the Oak Park Library, and Northern Illinois Raptor Rehabilitation. This is a free event, but tickets are required. Presented by the Friends of the Oak Park …
Join us for KidsFest, the popular family event sponsored by the Friends of the Oak Park Conservatory. Help us celebrate Earth Day and the wonders of our planet with activities from our partners: Trailside Museum, University of IL Extension, Brookfield Zoo, the Oak Park Library, and Northern Illinois Raptor Rehabilitation. Tickets are required for this …
Join us for KidsFest, the popular family event sponsored by the Friends of the Oak Park Conservatory. Help us celebrate Earth Day and the wonders of our planet with activities from our partners: Trailside Museum, University of IL Extension, Brookfield Zoo, the Oak Park Library, and Northern Illinois Raptor Rehabilitation. Tickets are required for this …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
