This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
"Feed me, Seymour!" We're stepping into the freaky flower shop to learn the how's and why's of flytraps, sundews, pitcher plants, and other meat-eating plants.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
Let’s go outdoors! We’re learning an new skill to help us survive in the wilderness. No experience is necessary. Are you up to the challenge? This week we're making our …
Capture the power of sunlight in this creative and scientific Sun Prints class! Participants will explore the art of cyanotype, a photographic process that uses the sun to create beautiful …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 & Under: Full gear …
Public Skate:$12 SKATES INCLUDED Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Let's meet our neighborhood plant friends! Join us as we act out the parts of the tree, use our senses, and use the bark to make beautiful art. Meeting Location: Taylor Park Picnic Shelter
Partnering with Off The Clock Retreats- this free summer outdoor cardio workout will include bodyweight exercises, resistence training, cardio and core workouts, with a light stretch at the end. PLEASE …
Continue reading "*FREE* Summer Sweats Cardio Workout (Sunday)"
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
