This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
The Park District of Oak Park and West Suburban Special Recreation Association (WSSRA) welcome families with sensory sensitivities to Cheney Mansion and a visit with the Bunny! Bring your camera for your photo with the Bunny and go on an egg hunt in the backyard. Representatives will have appropriate activities and crafts along with sweets! …
Continue reading "Sensory Friendly Treats with the Bunny 10A – 11A"
The Park District of Oak Park and West Suburban Special Recreation Association (WSSRA) welcome families with sensory sensitivities to Cheney Mansion and a visit with the Bunny! Bring your camera for your photo with the Bunny and go on an egg hunt in the backyard. Representatives will have appropriate activities and crafts along with sweets! …
Continue reading "Sensory Friendly Treats with the Bunny 10A – 11A"
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
The Park District of Oak Park and West Suburban Special Recreation Association (WSSRA) welcome families with sensory sensitivities to Cheney Mansion and a visit with the Bunny! Bring your camera for your photo with the Bunny and go on an egg hunt in the backyard. Representatives will have appropriate activities and crafts along with sweets! …
Continue reading "Sensory Friendly Treats with the Bunny 11A – 12P"
The Park District of Oak Park and West Suburban Special Recreation Association (WSSRA) welcome families with sensory sensitivities to Cheney Mansion and a visit with the Bunny! Bring your camera for your photo with the Bunny and go on an egg hunt in the backyard. Representatives will have appropriate activities and crafts along with sweets! …
Continue reading "Sensory Friendly Treats with the Bunny 11A – 12P"
Spend time with your young hero mastering the ways of the Force with the help of our special Jedi Masters! You will have fun making your own lightsaber so you can train with our Jedi Master. Registration includes one caregiver and one child – only one name is needed to register. All children need to …
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
