This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Who made those tracks? A rabbit? A deer? Was it Bigfoot?! Join us as we make paster footprint casts of animal tracks, learn about the animals that make them, and build …
Continue reading "Plaster Cast Workshop: Animal & Bigfoot Tracks – 7/11/26"
Dive into a sea of creativity! In this magical Mermaid Ocean Collage class, participants will design underwater scenes filled with shimmering mermaids, colorful sea creatures, and vibrant ocean landscapes. Using …
Celebrate Illinois Unplugged Day! Wander through Scoville Park as mythical creatures, curious characters, and magical surprises await. Enjoy hands-on activities, creative crafts, interactive games, and experiences for all ages. Plus, …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Orizomegami is the Japanese art of decorating papers by folding and dipping them into pools of natural dyes. By folding the paper in a variety of ways, patterns emerge which …
We’re breaking out the low ropes course for some climbing and tricklining! Test your balancing skills only a short distance off the ground. Beginners welcome and encouraged!
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 & Under: Full gear - helmet w/ full face shield, chest pad, elbow pads, hockey gloves, hockey pants, shin pads, skates Stick & Puck is for open hockey and …
Public Skate:$12 SKATES INCLUDED Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
We’re getting out our crayons and our magnifying glasses to explore the great big world today! Join us as we use art to discover the environment that’s all around us, along with songs, games, and other kinds of nature play. Meeting Location: Inside Austin Gardens Environmental Education Center
Address your whole-self, body and soul, with this hour long session of physical and expressive wellness led by Marea, an artist interested in community building and facilitating healing. This compassionate and experienced instructor holds a 200-hour Certification in Yoga and Healing Circle facilitation. Eastern and Western wellness traditions blend for a physical, artistic and reflective workout. Each session …
