Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Located in the central Italian region of Umbria, winemaking in Montefalco dates back to the Etruscans, though it came close to abandonment in the 1970s. The wines of this historic area were undeniably worthy of revival and global recognition, and the rise of Sagrantino to noble-wine status stands as one of the most compelling success …
Continue reading "Discover the Wines of Montefalco with Anfora Wine Merchants"
3...2...1...Go! Come one come all to the ultimate dodgeball game. Come alone or with a group of friends for a fun evening of glow in the dark dodgeball!
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Featuring updated curriculum from Safe SitterInc.! Safe Sitter prepares students to be safe when they’re home alone, watching younger siblings, or babysitting. Students learn life-saving skills such a show to rescue someone who’s choking, and helpful information like what to do if there’s severe weather.The lessons are filled with fun activities and role-playing exercises. Safe …
Embrace the season of renewal in this cheerful Spring Has Sprung Art Class! With flowers blooming and colors brightening, this class is all about capturing the freshness, beauty, and energy of spring through art. From vibrant florals to buzzing bees, you’ll create pieces that celebrate the magic of the season.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
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