This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Splash into the warmer months with a fun mermaid and ocean themed collage!
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Suminagashi is the ancient meditative Japanese practice of gently floating pigments on the surface of the water with a brush and then capturing the mono-print image on absorbent paper. This exciting workshop will present historical background; and introduce the time-honored technique and several possibilities.
Join us for an hour of animal fun! Each week we’ll learn about a different animal using games, art, animal artifacts (both real and replica), and more! Learn about the wonderful world of arthropods! Today we're diving down to see the ones that live beneath the sea. Let's explore crabs, lobsters, and more! This …
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 & Under: Full gear - helmet w/ full face shield, chest pad, elbow pads, hockey gloves, hockey pants, shin pads, skates Stick & Puck is for open hockey and …
Avast! It's Pirate Week! We're exploring the different parts of science that pirates used to sail the seven seas. Join us as we build our own compasses, make spyglasses, and learn about buoyancy with a boat competition!
Let’s go outdoors! Each week during the summer, we’re learning an new skill to help us survive in the wilderness. No experience is necessary. Are you up to the challenge? It's Pirate Week! We're learning how to tie knots that you'd need to know on a sailing ship and beyond!
Are you a pop culture pro? Think you know everything about movies, music, TV, and the internet? Well, it’s time toput that knowledge to the test! Tonight, it’s all about speed, smarts, and knowing the latest (and greatest) in pop culture. From classic movie moments to viral TikTok trends, no topic is off-limits! So gather …
Public Skate:$12 SKATES INCLUDED Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
This week, we're watching Pirates of the Caribbean: Curse of the Black Pearl! Grab a blanket and snacks and join us under the stars at Scoville Park for a movie! Free and open to the public, just show up and enjoy! In the event of inclement weather, check the Park District website and social media …
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