Ever wanted to make your own custom prints? Discover the fun and creativity of screen printing in this hands-on introductory workshop! Participants will learn the basics of the process, from creating a simple design to pulling their first print. Our instructor will guide you step-by-step through preparing screens, applying ink, and printing on fabric or …
Hey, junior archers! Want to teach your adults a thing or two about shooting a bow and arrow? Our trained instructors will help you and your adult learn the ropes of this fun adventure sport. Registration is for one child and one adult. Please register your child archer only, not their adult. Archery is …
Guided by our skilled lapidary and jewelry-making instructor, you’ll learn essential soldering techniques to create beautiful, durable jewelry pieces. Each week, participants will work on a new project, completing a total of six unique creations by the end of the course. All supplies are provided; you are invited to bring your materials to personalize your …
Are you crazy for chocolate? Still trying to figure out how to temper it? Join local chocolatier and Chef, Christina Nixon, for a fun, delicious, and informative hands-on class learning about the finicky finesse of milk, white, and dark chocolate. You will learn important techniques for tempering, molding, how to use, and enjoy this amazing …
Continue reading "Created by Christina Chocolate Making Class – Friday"
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
What do animals need in their homes to be happy? Let's find out! We're going on a nature walk to see how different animals live, plus using natural materials to build our own models of the places our local wildlife call home.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
