This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
Celebrate diversity and inclusion with a day of performances, workshops, and activities showcasing cultures from around the world! Hosted in partnership with D97, the Oak Park Public Library, and OPRF …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
Help us celebrate Earth Day with live raptors! Northern Illinois Raptor Rehab & Education is our featured presenter. Celebrate the wonders of our planet with activities from our partners: Trailside …
Join us for KidsFest, the popular family event sponsored by the Friends of the Oak Park Conservatory. Help us celebrate Earth Day with live raptors! Northern Illinois Raptor Rehab & …
Help us celebrate Earth Day with live raptors! Northern Illinois Raptor Rehab & Education is our featured presenter. Celebrate the wonders of our planet with activities from our partners: Trailside …
Help us celebrate Earth Day with live raptors! Northern Illinois Raptor Rehab & Education is our featured presenter. Celebrate the wonders of our planet with activities from our partners: Trailside Museum,University of IL Extension, Brookfield Zoo, and the Oak ParkPublic Library. Tickets are required for this free event. Presented by the Friends of the Oak …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
Help us celebrate Earth Day with live raptors! Northern Illinois Raptor Rehab & Education is our featured presenter. Celebrate the wonders of our planet with activities from our partners: Trailside Museum,University of IL Extension, Brookfield Zoo, and the Oak ParkPublic Library. Tickets are required for this free event. Presented by the Friends of the Oak …
Help us celebrate Earth Day with live raptors! Northern Illinois Raptor Rehab & Education is our featured presenter. Celebrate the wonders of our planet with activities from our partners: Trailside Museum,University of IL Extension, Brookfield Zoo, and the Oak ParkPublic Library. Tickets are required for this free event. Presented by the Friends of the Oak …
