Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Take your business to new heights with our fast-paced, comprehensive session designed to equip business owners, entrepreneurs, and marketing professionals with the essential skills and strategies needed to leverage social media for business success. Learn how to effectively reach your target audience, increase brand awareness, and drive engagement across major social media platforms.
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
We are thrilled to introduce Chef Carolyn Engelmann as our new chef for cooking classes at Cheney Mansion. Carolyn is a veteran Chicago cooking instructor. Carolyn brings a deep knowledge of world and regional cuisines combined with a passion for preparing and enjoying handcrafted food. Join Carolyn for a variety of uniquely themed hands-on cooking …
Continue reading "Cooking Around The World Week 2 Afternoon Session Aug 10-13"
Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers, along with squat and lunge patterns to target the legs. Combine these with exercises such as burpees, push-ups, and weight plate movements. Don’t worry—there are plenty of options to ensure everyone leaves feeling successful.
Progressive strength training, this 45-minute class focuses on building muscle, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
Come in to work on lapidary projects independently, with an instructor available to assist or answer questions. Space is limited, but you are welcome to bring projects from home or start fresh here. experience is preferred
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
