LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
What do animals need in their homes to be happy? Let's find out! We're going on a nature walk to see how different animals live, plus using natural materials to build our own models of the places our local wildlife call home.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Do you know what mammal is the largest on Earth? Or how a caterpillar becomes a butterfly? Did you know that reptiles are the oldest creatures on the planet? Jr. Scientists: All About Animals invites your little zoologists to analyze the differences between vertebrates and invertebrates, construct their way through the butterfly and frog life …
Continue reading "LEGO: Junior Scientist – All About Animals (Ages 4-6) – Spring 2026"
It’s migration season! Our spring songbirds are traveling back home, and they’re hungry! Join us to learn how to attract them to your backyard, and find out what treats the different types of birds like best. Keep everything in a take-home feeder guide for your favorite local species.
Get creative and learn the basics of hand sewing in this fun, beginner-friendly class! Participants will design and stitch their very own plushie using simple patterns, soft fabrics, and basic sewing techniques. Our instructor will guide you step-by-step, from threading a needle to adding the final details that bring your plush creation to life. All …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
