This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Extend your child’s day as this follows preschool at Carroll Center on M, T, Th, and F. Lunch Bunch is a separate program, and all are welcome! Bring your own lunch …
Continue reading "Lunch Bunch Tues – Carroll (February-May)"
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!
A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers, along with squat and lunge patterns to target the legs. Combine these with …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Open the first Saturday of every month, 10:00A-1:30P at Fox Center (624 S Oak Park Ave) Toss it? No way! The Oak Park Repair Café meets the first Saturday of the month at Fox Center. Repair coaches will be available to help you fix anything from small appliances to torn clothing. The Oak Park Repair …
Open the first Saturday of every month, 10:00A-1:30P at Fox Center (624 S Oak Park Ave) Toss it? No way! The Oak Park Repair Café meets the first Saturday of …
Open the first Saturday of every month, 10:00A-1:30P at Fox Center (624 S Oak Park Ave) Toss it? No way! The Oak Park Repair Café meets the first Saturday of …
Community Vision. Community Decision. Your Vote.
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
