Pilates (Tuesday)
CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Noon Skate:$12 SKATES INCLUDED! Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
Unleash your imagination! This class offers a vibrant space to explore various mediums—drawing, painting, collage, and more. Each week, we’ll dive into a new theme or technique, encouraging creativity and self-expression.
Have a piece of jewelry that needs some simple mending? In this workshop, participants are welcome to bring in broken jewelry, and we'll help them repair the piece or creatively …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
Continue reading "EXPRESS Low Impact Full-Body Workout (Tuesday)"
Get ready to punch and kick your way to fitness in our high-energy kickboxing class! Build strength, boost endurance, and unleash your inner fighter while having a blast with a …
Looking for a good book and some good conversation with a group of your peers? Decades may be the best fit. The group meets on the 4th Tuesday of each month. Space is limited so registration is required to join the discussion. Participation is flexible, these classes are all one-day registrations. Every month we read an …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a …
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …
All players must pre-register at least 1 hour prior to the session. Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates Gear Requirements 17 & Under: Full gear - helmet w/ full face shield, chest pad, elbow pads, hockey gloves, hockey pants, shin pads, skates Stick & Puck is for open hockey and …