Ready to ditch the treadmill and have a blast while getting a full-body workout? This core and cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core, boost your cardio, and leave you feeling energized and empowered.

This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes. 

This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

Get happy and healthy in this new exciting line dance class that teaches rhythm, groove, and hip-hop. For the beginner, intermediate, and advanced dancer, helping to improve coordination, strength, and flexibility No experience is necessary! If you are ready to have fun and rid yourself of tension and anxiety, then come dance with us for …

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Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.