BODYPUMP (Saturday)

RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302

 LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!  

$19.00

Cycle (Saturday)

RCRC Multipurpose Room (Medium) - 415 Lake Street, Oak Park IL 60302

There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

$19.00

Cardio HIIT + Core (Saturday)

RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302

HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.

$19.00

Foam Rolling (Saturday)

RCRC Multipurpose Room (Medium) - 415 Lake Street, Oak Park IL 60302

Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …

$11.00

Nia (Sunday)

RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302

This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

$19.00

Cycle (Sunday)

RCRC Multipurpose Room (Medium) - 415 Lake Street, Oak Park IL 60302

There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

$19.00

Yoga Barre (Sunday)

CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302

This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes. 

$19.00

Low Impact Full-Body Workout (Sunday)

CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302

Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.

$19.00

Express BODYPUMP (Monday)

RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302

LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.

$19.00

Nia (Monday)

CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302

This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

$19.00

Express BODYPUMP (Monday)

RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302

LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.

$19.00

Zumba (Monday)

CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302

Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.

$19.00
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