LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Kick off the school year with a high-flying adventure at Altitude Trampoline Park in Lombard, IL! Take a break from homework and leap into fun with trampolines, extreme dodgeball, foam pits, and obstacle courses. It’s the perfect way to bounce into a fun year ahead!
Kick off the school year with a high-flying adventure at Altitude Trampoline Park in Lombard, IL! Take a break from homework and leap into fun with trampolines, extreme dodgeball, foam pits, and obstacle courses. It’s the perfect way to bounce into a fun year ahead!
Join our resident IT professional, Jacob De La Cruz, for a day of learning and clarity on some hot-button tech questions! Practical ways to speed things up and give your computer a little more life
Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
Have fun making mini collages inside a jewelry-sized blank metal frame. We will then seal and make the pieces permanent with UV resin over the top. Students are welcome to bring stuff for their collages, or we have a variety of materials available in class.
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
