Come on in to finish pieces you worked on in our other classes like Family Ceramics, Youth Ceramics, Beginners Ceramics, Beginners' Wheel, and Partner Ceramics
Designed to tighten and tone the abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, improve functional strength and assist in injury prevention. This class will get you results where it counts the most. All levels welcome. Options are body weight, fitness bands, weight plates or dumbbells.
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. A favorite with all our preschoolers, this is an open gym for children 1-6 years old. All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are …
Noon Skate:$12 SKATES INCLUDED! Mondays, Wednesdays and Fridays ONLY! Pre-Registration and Walk-Ins accepted. Rink Membership are available under the "Membership/Passes" tab.
Join our fun and engaging beginner class to learn how to create and launch your very own YouTube channel! Discover how to share your hobbies, advice, tutorials, talents, and more with the world on the largest media platform. We’ll guide you through a step-by-step process, ensuring you have all the tools and knowledge to get …
Continue reading "YouTube Channel Starter Kit: Launch in 60 Minutes"
Extend your child’s day as this follows preschool at Carroll Center on M, T, Th, and F. Lunch Bunch is a separate program, and all are welcome! Bring your own lunch and participate in organized, enriching adventures from science to art to movement to free play. Develop social skills and table etiquette! Lunch Bunch follows D97 …
Continue reading "Lunch Bunch Thurs – Carroll (February-May)"
Unite the mind, body, and spirit with a dynamic class that blends the best of yoga, pilates, and tai chi. This unique practice emphasizes stretch, balance, and coordination, leaving you feeling centered, energized, and ready to take on the day.
This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. Participants are encouraged to bring their own yoga mat. Props such as blocks, blankets, and straps will be provided but you are welcome to bring …
Community Vision. Community Decision. Your Vote.
Learn more about the Park District of Oak Park bond referendum for an indoor aquatic center at Ridgeland Common Recreation Complex.
