Head to the Oak Park Conservatory and find the hidden shamrocks! Prizes are awarded to this that find all seven scattered among our plants. Live shamrocks will also be available …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Address your whole-self, body and soul, with this hour long session of physical and expressive wellness led by Marea, an artist interested in community building and facilitating healing. This compassionate and experienced …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
Join us for KidsFest and celebrate Earth Day! We'll discover the wonders of our planet with activities from our partners, including Trailside Museum, University of Illinois Extension, Brookfield Zoo, the …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
Come join us for a NIA jam! NIA uses dance, martial arts, and the healing arts, all done to music, for a full body workout and deep mind/body alignment. The …
