Visit the Oak Park Conservatory to drop off your letter to Santa in our Santa Express mailbox! The mailbox is available through December 22. Click here to print off special …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
Come along with your toddler and move around to music and gross motor play at the indoor playground.
$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. A favorite with all our preschoolers, this is an open gym for children 1-6 years …
Do you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. In this training workshop, students …
Continue reading "How to Use Uber for Transportation Independence"
Hruby Skate is intended for adult hockey players that have played at the college level or above. This skate will have zero tollerance for agressive and physical players. It is a …
Welcome to the Active Adult Dinner Club. Once a month join other Active Adults for dinner at a local Oak Park restaurant. We will make the reservations and, if we're …
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
Want to improve your archery skills in an individualized setting? Sign up with our trained instructor, Xander, who will encourage and coach all levels from beginner to seasoned archer. All materials provided, but you are welcome …
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Want to improve your archery skills in an individualized setting? Sign up with our trained instructor, Xander, who will encourage and coach all levels from beginner to seasoned archer. All materials provided, but you are welcome to bring your own. Only field point arrows and bows with a draw weight of under 40 pounds are allowed on our targets. Archery …
