PowerStrength (Tuesday)

September 22 @ 5:30 pm - 6:15 pm

$21.00
RCRC Multipurpose Room (Large)
415 Lake Street, Oak Park IL 60302

 

Progressive strength training, this 45-minute class focuses on building muscle, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.

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Notice: The wading/kiddie pool at Ridgeland Pool is closed due to a mechanical issue. The main pool will be OPEN during its regularly scheduled hours. We apologize for the inconvenience.

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