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Beginning and Continuing Yoga (Wednesday)

September 11 @ 9:00 am - 10:00 am

CRC - Fitness Studio 208
229 Madison Street, Oak Park IL 60302

This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.

Rehm Pool is opening Saturday, May 25! Ridgeland Pool opens Tuesday, May 28 for lap swim only. Click the button to view pool schedules.

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