Body and Soul Workshop

Address your whole-self, body and soul, with this hour long session of physical and expressive wellness led by  Marea, an artist interested in community building and facilitating healing.  This compassionate and experienced instructor holds a 200-hour Certification in Yoga  and Healing Circle facilitation. Eastern and Western wellness traditions blend for a physical, artistic and reflective workout.

Each session offers a thoughtful half hour of Yoga, breathwork, Pilates, Physical Therapy and core strength exercises. The flow continues for a half hour of creative outlets like journaling, collage and art therapy. Whether you're seeking pain relief, fitness, or an outlet for the pressures of the modern world, Body and Soul offers a supportive space for you to grow.