Rambutans? Tamarinds? Kumquats? You're telling me those aren't made up words? They're not! Travel the world in fruit form as we sample, tasting fruits from across cultures that may be …
Let’s go outdoors! Each week during the summer, we’re learning an new skill to help us survive in the wilderness. No experience is necessary. Are you up to the challenge? …
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
