Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
Interested in shooting a bow & arrow? Sign up with our trained archery instructor who will encourage and coach all ages and levels. Classes will take place indoors, with safety …
Continue reading "November Group Lessons & Open Range Time (11/11-11/25)"
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty …
Come along with your toddler and move around to music and gross motor play at the indoor playground.
This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, …
Continue reading "Beginning and Continuing Yoga (Wednesday)"
Come along with your toddler and move around to music and gross motor play at the indoor playground.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high …
Come along with your toddler and move around to music and gross motor play at the indoor playground.
Visit the Oak Park Conservatory to drop off your letter to Santa in our Santa Express mailbox! The mailbox is available through December 22. Click here to print off special stationery to write your letter on.
Come along with your toddler and move around to music and gross motor play at the indoor playground. Before the indoor playground opens for the season.
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Join Chef Tara Humphrey of the Global Peel as she explores culture through cooking. Your child will experience a hands-on cooking class with recipes and techniques from around the world. Your camper will investigate a new technique and culture each day: Tuesday: Japanese Kaiseki, Wednesday: Seafood Prep and Cooking, Thursday: Pasta and Pastry, Friday: The …
Continue reading "Cooking Around the World-Japanese Kaiseki"
