There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Develop your child's intellect through the royalgame of chess! Current research has shown a stronglink between chess and academic performance in avariety of areas, including mathematics and languagearts. Chess has been proven to enhance children'smotivation, concentration, focus, social skills, andcreativity.
This workshop is designed for players who already know the basic Chess moves. The workshop will include fun interactive learning as well as a mini-tournament. Please bring your own snack.
Together we get moving as a class through a fun full body workout. Each class will have it all, from strength and cardio exercises to make you feel the burn.
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
