Foam Rolling (Saturday)

RCRC Multipurpose Room (Medium) - 415 Lake Street, Oak Park IL 60302

Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release …

$11.00

Nia (Sunday)

RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302

This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …

$20.00

Cycle (Sunday)

RCRC Multipurpose Room (Medium) - 415 Lake Street, Oak Park IL 60302

There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if …

$20.00

Express BODYPUMP (Monday)

RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302

LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …

$20.00

Nia (Monday)

RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302

This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement …

$20.00

Express BODYPUMP (Monday)

RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302

LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …

$20.00

Pure Strength (Monday)

RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302

Pure Strength will target all your major muscle groups and get your heart rate up for the full hour. Up the weight to feel the burn and build muscle, or …

$20.00

Zumba (Monday)

CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302

Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love …

$20.00

Power Vinyasa (Monday)

CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302

Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.

$20.00

Werq Dance Fitness (Tuesday)

CRC - Gym Courts West (1 & 2) - 229 Madison Street, Oak Park IL 60302

Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, …

$20.00

Express BODYPUMP (Wednesday)

RCRC Multipurpose Room (Large) - 415 Lake Street, Oak Park IL 60302

LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like …

$20.00
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