Beginning and Continuing Yoga (Wednesday)
CRC - Fitness Studio 208 - 229 Madison Street, Oak Park IL 60302This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus …
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