“Movement is Healing.” This yoga class is very therapeutic to the mind & body. It will use a mix of yogic practice & physical therapy experience to strengthen, mobilize, & stretch the body.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
¡Pequeños exploradores! Let’s learn Spanish and discover the natural world together. Each week we’ll explore a new topic in nature and develop our language skills at the same time.
This week we're learning about the number four!
Please register the child participant – price includes an accompanying adult.
Explore platforms like Twitch, YouTube, and TikTok.Create gameplay videos, and share your gaming experiences. Build communication skills, connect with others, and start your journey asa content creator!
Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities, especially those who need to work on stretching and/or strengthening your core muscles.
