Poisonous Plant Display
Oak Park Conservatory 615 Garfield St, Oak Park -The poisonous plant display opens today! Come see what poisonous plants grow inside the Oak Park Conservatory from October 1-31. This is a free, self-guided tour.
The poisonous plant display opens today! Come see what poisonous plants grow inside the Oak Park Conservatory from October 1-31. This is a free, self-guided tour.
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
Come along with your toddler and move around to music and gross motor play at the indoor playground.
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease …
Open the first Saturday of every month, 10:00AM - 1:30PM Fox Center 624 S. Oak Park Ave. Oak Park, IL Toss it? No way! The Oak Park Repair Café meets the first Saturday of the month, at the Fox Park field house, in Fox Park, 624 S. Oak Park Ave. Repair coaches will be available …
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
Explore, build, and quest with friends, whether you're a seasoned player or new to the game. With mini-games, challenges, and friendly competitions, this event promises fun for all!
Cosmic Skate New to RCRC! Skate rental is available at $3