Beginning and Continuing Yoga (Wednesday)

This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength, balance, body awareness, alignment and more. We will work toward improving range of motion, coordination, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.