This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.
Join us outside for some fresh air while you get your body moving! This 8-week session includes one yoga and one strength class each week. Over the session, you will have the opportunity to take class from multiple instructors so you can try a variety of workout styles.
This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout.
All players must pre-register at least 1 hour prior to the session.
Gear Requirements 18 & Up: Helmet, elbow pads, gloves, shin pads, hockey skates
Gear Requirements 17 & Under: Full gear – helmet w/ full face shield, chest pad, elbow pads, hockey gloves, hockey pants, shin pads, skates
Stick & Puck is for open hockey and skill practice only.
Scrimmages of any sort are strictly prohibited.
Coaching and instruction of any sort is strictly prohibited during Skills & Drills sessions.
Interested in learning about the world around you through movies? Join us for an educational afternoon of documentary films. Titles are listed on our Active Adult/seniors webpage (may be subject to change). After the film, stay for a friendly critique and discussion. Coffee/Tea provided.
Alexandra Pelosi conducts interviews with several individuals charged with participating in the January 6 United States Capitol attack
