Park District of Oak Park

Nia (Friday)
2026-04-17 09:00 - 10:00 (America/Chicago)
This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot, aerobic, movement based class. Appropriate for all fitness levels; no dance experience necessary.

Pilates (Friday)
2026-04-17 09:30 - 10:15
Experience a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance overall body awareness.

Yoga Barre (Friday)
2026-04-17 12:00 - 13:00
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes.

Power Vinyasa (Friday)
2026-04-17 17:30 - 18:30
Improve your flexibility, strength, balance, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.

BODYPUMP (Saturday)
2026-04-18 07:15 - 08:15
LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!

BOOTCAMP: Strength Training (Saturday)
2026-04-18 08:00 - 08:45
This strength training class will help to sculpt your physique, build muscle, and enhance overall strength through dynamic workouts that combine resistance training, functional movements, and high-intensity exercises in a motivating group setting!

Cycle (Saturday)
2026-04-18 08:30 - 09:30
There's something for everyone in these classes: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

Foam Rolling (Saturday)
2026-04-18 09:30 - 10:00
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.

Werq Dance Fitness (Saturday)
2026-04-18 10:30 - 11:15
Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop, Rock and Hip Hop Music!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.

Nia (Sunday)
2026-04-19 08:30 - 09:30

Cardio HIIT + Core (Sunday)
2026-04-19 09:45 - 10:30
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.

Yoga Barre (Sunday)
2026-04-19 10:00 - 11:00

Low Impact Full-Body Workout (Sunday)
2026-04-19 11:00 - 12:00
Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength, flexibility, and cardio, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.

Express BODYPUMP (Monday)
2026-04-20 06:00 - 06:45, 2026-04-20 12:00 - 12:45
LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like squats, presses, lifts, and curls.

Nia (Monday)
2026-04-20 09:00 - 10:00

Lunch Bunch Mon - Carroll (February-May)
2026-04-20 12:00 - 14:00
Extend your child’s day as this follows preschool at Carroll Center on M, T, Th, and F. Lunch Bunch is a separate program, and all are welcome! Bring your own lunch and participate in organized, enriching adventures from science to art to movement to free play. Develop social skills and table etiquette! Lunch Bunch follows D97 day off calendar. No peanut/tree nut products.

Zumba (Monday)
2026-04-20 17:45 - 18:45
Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.

Power Vinyasa (Monday)
2026-04-20 19:00 - 20:00

BODYPUMP (Tuesday)
2026-04-21 06:15 - 07:15

Nia (Tuesday)
2026-04-21 09:00 - 10:00

Pilates (Tuesday)
2026-04-21 12:00 - 12:45, 2026-04-21 18:30 - 19:15

Lunch Bunch Tues - Carroll (February-May)
2026-04-21 12:00 - 14:00

Body Sculpt (Tuesday)
2026-04-21 13:00 - 13:45
Start your morning with light strength and cardio workout. Steps, dumbbells, and a mat are used to develop your muscle strength for your upper body, lower body and core. As you activate your major muscle groups and increase balance, you will feel strong and refreshed in this motivating group setting. See you at the class!

Step and Pump (Tuesday)
2026-04-21 17:30 - 18:15
A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers, along with squat and lunge patterns to target the legs. Combine these with exercises such as burpees, push-ups, and weight plate movements. Don’t worry—there are plenty of options to ensure everyone leaves feeling successful.

Werq Dance Fitness (Tuesday)
2026-04-21 18:15 - 19:00

EXPRESS Cycle (Tuesday)
2026-04-21 18:30 - 19:15

Foam Rolling (Tuesday)
2026-04-21 19:15 - 19:45

Express BODYPUMP (Wednesday)
2026-04-22 06:00 - 06:45
