BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260309T190000
DTEND;TZID=America/Chicago:20260309T200000
DTSTAMP:20260403T094433
CREATED:20260403T060742Z
LAST-MODIFIED:20260403T060742Z
UID:2357223-1773082800-1773086400@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-31/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T061500
DTEND;TZID=America/Chicago:20260310T071500
DTSTAMP:20260403T094433
CREATED:20260219T060501Z
LAST-MODIFIED:20260219T060501Z
UID:2311051-1773123300-1773126900@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T061500
DTEND;TZID=America/Chicago:20260310T071500
DTSTAMP:20260403T094433
CREATED:20260403T060742Z
LAST-MODIFIED:20260403T060742Z
UID:2357224-1773123300-1773126900@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T090000
DTEND;TZID=America/Chicago:20260310T100000
DTSTAMP:20260403T094433
CREATED:20260219T060501Z
LAST-MODIFIED:20260219T060501Z
UID:2311052-1773133200-1773136800@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T090000
DTEND;TZID=America/Chicago:20260310T100000
DTSTAMP:20260403T094433
CREATED:20260403T060742Z
LAST-MODIFIED:20260403T060742Z
UID:2357225-1773133200-1773136800@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T101500
DTEND;TZID=America/Chicago:20260310T114500
DTSTAMP:20260403T094433
CREATED:20260219T060501Z
LAST-MODIFIED:20260219T060501Z
UID:2311053-1773137700-1773143100@pdop.org
SUMMARY:Preschool Playtime (ages 1-6)
DESCRIPTION:$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. \nA favorite with all our preschoolers\, this is an open gym for children 1-6 years old.  All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are not available for use\, so bring your own water bottle. Drop-ins not accepted once we receive max registrations.  \nMax pre-registrations per playtime/60. \nRegistration opens 7 days prior to each scheduled date and closes 1 hour prior to each scheduled date. You have up to 24 hours before the session starts to cancel your pre-registration.
URL:https://pdop.org/event/preschool-playtime-ages-1-6-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T101500
DTEND;TZID=America/Chicago:20260310T114500
DTSTAMP:20260403T094433
CREATED:20260403T060742Z
LAST-MODIFIED:20260403T060742Z
UID:2357226-1773137700-1773143100@pdop.org
SUMMARY:Preschool Playtime (ages 1-6)
DESCRIPTION:$7 per visit\, or buy a prepaid 10-visit pass for $60. \nA favorite with all our preschoolers\, this is an open gym for children 1-6 years old. All children must be accompanied and supervised by an adult at all times. \nDrop-ins will not accepted after max registrations have been reached\, even if other participants leave. Registration opens 7 days before each Playtime\, and you have up to 24 hours before each Playtime to cancel your pre-registration.
URL:https://pdop.org/event/preschool-playtime-ages-1-6-105/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T120000
DTEND;TZID=America/Chicago:20260310T124500
DTSTAMP:20260403T094433
CREATED:20260219T060502Z
LAST-MODIFIED:20260219T060502Z
UID:2311054-1773144000-1773146700@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T120000
DTEND;TZID=America/Chicago:20260310T130000
DTSTAMP:20260403T094433
CREATED:20260219T060502Z
LAST-MODIFIED:20260219T060502Z
UID:2311055-1773144000-1773147600@pdop.org
SUMMARY:Post Like a Pro: Navigating Facebook & Instagram with Meta Business Suite
DESCRIPTION:Learn to efficiently manage your social media presence with this live\, interactive online training class! You’ll\nleave the class knowing how to streamline your posting process\, schedule content\, and leverage insights to\nboost engagement on both platforms. Whether you’re a small business owner\, a marketer\, or simply looking\nto sharpen your social media skills\, this class will equip you with practical tips and strategies to enhance\nyour online impact. By the end of the session\, you’ll feel confident navigating Meta Business Suite and ready\nto make your posts truly shine!
URL:https://pdop.org/event/post-like-a-pro-navigating-facebook-instagram-with-meta-business-suite/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T120000
DTEND;TZID=America/Chicago:20260310T140000
DTSTAMP:20260403T094433
CREATED:20260219T060502Z
LAST-MODIFIED:20260219T060502Z
UID:2311056-1773144000-1773151200@pdop.org
SUMMARY:Lunch Bunch Tues - Carroll (February-May)
DESCRIPTION:Extend your child’s day as this follows preschool at Carroll Center on M\, T\, Th\, and F. Lunch Bunch is a separate program\, and all are welcome! Bring your own lunch and participate in organized\, enriching adventures from science to art to movement to free play. Develop social skills and table etiquette! Lunch Bunch follows D97 day off calendar. No peanut/tree nut products. 
URL:https://pdop.org/event/lunch-bunch-tues-carroll-february-may-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T120000
DTEND;TZID=America/Chicago:20260310T140000
DTSTAMP:20260403T094433
CREATED:20260403T060742Z
LAST-MODIFIED:20260403T060742Z
UID:2357227-1773144000-1773151200@pdop.org
SUMMARY:Lunch Bunch Tues - Carroll (February-May)
DESCRIPTION:Extend your child’s day as this follows preschool at Carroll Center on M\, T\, Th\, and F. Lunch Bunch is a separate program\, and all are welcome! Bring your own lunch and participate in organized\, enriching adventures from science to art to movement to free play. Develop social skills and table etiquette! Lunch Bunch follows D97 day off calendar. No peanut/tree nut products. 
URL:https://pdop.org/event/lunch-bunch-tues-carroll-february-may-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T130000
DTEND;TZID=America/Chicago:20260310T134500
DTSTAMP:20260403T094433
CREATED:20260219T060503Z
LAST-MODIFIED:20260219T060503Z
UID:2311057-1773147600-1773150300@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T173000
DTEND;TZID=America/Chicago:20260310T181500
DTSTAMP:20260403T094433
CREATED:20260219T060503Z
LAST-MODIFIED:20260219T060503Z
UID:2311058-1773163800-1773166500@pdop.org
SUMMARY:Step and Pump (Tuesday)
DESCRIPTION:A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers\, along with squat and lunge patterns to target the legs. Combine these with exercises such as burpees\, push-ups\, and weight plate movements. Don’t worry—there are plenty of options to ensure everyone leaves feeling successful.
URL:https://pdop.org/event/step-and-pump-tuesday-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T173000
DTEND;TZID=America/Chicago:20260310T181500
DTSTAMP:20260403T094433
CREATED:20260403T060743Z
LAST-MODIFIED:20260403T060743Z
UID:2357228-1773163800-1773166500@pdop.org
SUMMARY:Step and Pump (Tuesday)
DESCRIPTION:A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers\, along with squat and lunge patterns to target the legs. Combine these with exercises such as burpees\, push-ups\, and weight plate movements. Don’t worry—there are plenty of options to ensure everyone leaves feeling successful.
URL:https://pdop.org/event/step-and-pump-tuesday-32/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T180000
DTEND;TZID=America/Chicago:20260310T200000
DTSTAMP:20260403T094433
CREATED:20260219T060503Z
LAST-MODIFIED:20260219T060503Z
UID:2311059-1773165600-1773172800@pdop.org
SUMMARY:Ceramics Open Studio
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T181500
DTEND;TZID=America/Chicago:20260310T190000
DTSTAMP:20260403T094433
CREATED:20260219T060503Z
LAST-MODIFIED:20260219T060503Z
UID:2311060-1773166500-1773169200@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T181500
DTEND;TZID=America/Chicago:20260310T190000
DTSTAMP:20260403T094433
CREATED:20260403T060743Z
LAST-MODIFIED:20260403T060743Z
UID:2357229-1773166500-1773169200@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-33/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T183000
DTEND;TZID=America/Chicago:20260310T191500
DTSTAMP:20260403T094433
CREATED:20260219T060503Z
LAST-MODIFIED:20260219T060503Z
UID:2311061-1773167400-1773170100@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T183000
DTEND;TZID=America/Chicago:20260310T191500
DTSTAMP:20260403T094433
CREATED:20260219T060504Z
LAST-MODIFIED:20260219T060504Z
UID:2311062-1773167400-1773170100@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T183000
DTEND;TZID=America/Chicago:20260310T191500
DTSTAMP:20260403T094433
CREATED:20260403T060743Z
LAST-MODIFIED:20260403T060743Z
UID:2357230-1773167400-1773170100@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T183000
DTEND;TZID=America/Chicago:20260310T191500
DTSTAMP:20260403T094433
CREATED:20260403T060743Z
LAST-MODIFIED:20260403T060743Z
UID:2357231-1773167400-1773170100@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-63/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T191500
DTEND;TZID=America/Chicago:20260310T194500
DTSTAMP:20260403T094433
CREATED:20260219T060504Z
LAST-MODIFIED:20260219T060504Z
UID:2311063-1773170100-1773171900@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T191500
DTEND;TZID=America/Chicago:20260310T194500
DTSTAMP:20260403T094433
CREATED:20260403T060744Z
LAST-MODIFIED:20260403T060744Z
UID:2357232-1773170100-1773171900@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T060000
DTEND;TZID=America/Chicago:20260311T064500
DTSTAMP:20260403T094433
CREATED:20260219T060504Z
LAST-MODIFIED:20260219T060504Z
UID:2311064-1773208800-1773211500@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T060000
DTEND;TZID=America/Chicago:20260311T064500
DTSTAMP:20260403T094433
CREATED:20260403T060744Z
LAST-MODIFIED:20260403T060744Z
UID:2357233-1773208800-1773211500@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T090000
DTEND;TZID=America/Chicago:20260311T100000
DTSTAMP:20260403T094433
CREATED:20260219T060504Z
LAST-MODIFIED:20260219T060504Z
UID:2311065-1773219600-1773223200@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T090000
DTEND;TZID=America/Chicago:20260311T100000
DTSTAMP:20260403T094433
CREATED:20260219T060504Z
LAST-MODIFIED:20260219T060504Z
UID:2311066-1773219600-1773223200@pdop.org
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/beginning-and-continuing-yoga-wednesday-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T090000
DTEND;TZID=America/Chicago:20260311T100000
DTSTAMP:20260403T094433
CREATED:20260403T060744Z
LAST-MODIFIED:20260403T060744Z
UID:2357234-1773219600-1773223200@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-34/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T090000
DTEND;TZID=America/Chicago:20260311T100000
DTSTAMP:20260403T094433
CREATED:20260403T060744Z
LAST-MODIFIED:20260403T060744Z
UID:2357235-1773219600-1773223200@pdop.org
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/beginning-and-continuing-yoga-wednesday-27/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T101500
DTEND;TZID=America/Chicago:20260311T114500
DTSTAMP:20260403T094433
CREATED:20260219T060504Z
LAST-MODIFIED:20260219T060504Z
UID:2311067-1773224100-1773229500@pdop.org
SUMMARY:Preschool Playtime (ages 1-6)
DESCRIPTION:$7 per visit OR $6 a visit with a prepaid 10 visit pass for $60. \nA favorite with all our preschoolers\, this is an open gym for children 1-6 years old.  All children must be accompanied and supervised by an adult at all times. Snacks during playtime in the lobby are highly discouraged. Water fountains are not available for use\, so bring your own water bottle. Drop-ins not accepted once we receive max registrations.  \nMax pre-registrations per playtime/60. \nRegistration opens 7 days prior to each scheduled date and closes 1 hour prior to each scheduled date. You have up to 24 hours before the session starts to cancel your pre-registration.
URL:https://pdop.org/event/preschool-playtime-ages-1-6-47/
END:VEVENT
END:VCALENDAR