BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T090000
DTEND;TZID=America/Chicago:20260420T100000
DTSTAMP:20260410T164047
CREATED:20260219T060556Z
LAST-MODIFIED:20260219T060556Z
UID:2311355-1776675600-1776679200@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T120000
DTEND;TZID=America/Chicago:20260420T124500
DTSTAMP:20260410T164047
CREATED:20260219T060556Z
LAST-MODIFIED:20260219T060556Z
UID:2311356-1776686400-1776689100@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T120000
DTEND;TZID=America/Chicago:20260420T124500
DTSTAMP:20260410T164048
CREATED:20260408T060306Z
LAST-MODIFIED:20260408T060306Z
UID:2360964-1776686400-1776689100@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-77/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T174500
DTEND;TZID=America/Chicago:20260420T184500
DTSTAMP:20260410T164048
CREATED:20260219T060556Z
LAST-MODIFIED:20260219T060556Z
UID:2311357-1776707100-1776710700@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T190000
DTEND;TZID=America/Chicago:20260420T194500
DTSTAMP:20260410T164048
CREATED:20260219T060557Z
LAST-MODIFIED:20260219T060557Z
UID:2311359-1776711600-1776714300@pdop.org
SUMMARY:PowerStrength (Monday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-monday-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T190000
DTEND;TZID=America/Chicago:20260420T200000
DTSTAMP:20260410T164048
CREATED:20260219T060556Z
LAST-MODIFIED:20260219T060556Z
UID:2311358-1776711600-1776715200@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T061500
DTEND;TZID=America/Chicago:20260421T071500
DTSTAMP:20260410T164048
CREATED:20260219T060557Z
LAST-MODIFIED:20260219T060557Z
UID:2311360-1776752100-1776755700@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T090000
DTEND;TZID=America/Chicago:20260421T100000
DTSTAMP:20260410T164048
CREATED:20260219T060557Z
LAST-MODIFIED:20260219T060557Z
UID:2311361-1776762000-1776765600@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T120000
DTEND;TZID=America/Chicago:20260421T124500
DTSTAMP:20260410T164048
CREATED:20260219T060557Z
LAST-MODIFIED:20260219T060557Z
UID:2311362-1776772800-1776775500@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T120000
DTEND;TZID=America/Chicago:20260421T140000
DTSTAMP:20260410T164048
CREATED:20260219T060558Z
LAST-MODIFIED:20260219T060558Z
UID:2311363-1776772800-1776780000@pdop.org
SUMMARY:Lunch Bunch Tues - Carroll (February-May)
DESCRIPTION:Extend your child’s day as this follows preschool at Carroll Center on M\, T\, Th\, and F. Lunch Bunch is a separate program\, and all are welcome! Bring your own lunch and participate in organized\, enriching adventures from science to art to movement to free play. Develop social skills and table etiquette! Lunch Bunch follows D97 day off calendar. No peanut/tree nut products. 
URL:https://pdop.org/event/lunch-bunch-tues-carroll-february-may-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T120000
DTEND;TZID=America/Chicago:20260421T140000
DTSTAMP:20260410T164048
CREATED:20260408T060307Z
LAST-MODIFIED:20260408T060307Z
UID:2360965-1776772800-1776780000@pdop.org
SUMMARY:Lunch Bunch Tues - Carroll (February-May)
DESCRIPTION:Extend your child’s day as this follows preschool at Carroll Center on M\, T\, Th\, and F. Lunch Bunch is a separate program\, and all are welcome! Bring your own lunch and participate in organized\, enriching adventures from science to art to movement to free play. Develop social skills and table etiquette! Lunch Bunch follows D97 day off calendar. No peanut/tree nut products. 
URL:https://pdop.org/event/lunch-bunch-tues-carroll-february-may-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T130000
DTEND;TZID=America/Chicago:20260421T134500
DTSTAMP:20260410T164048
CREATED:20260219T060558Z
LAST-MODIFIED:20260219T060558Z
UID:2311364-1776776400-1776779100@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T173000
DTEND;TZID=America/Chicago:20260421T181500
DTSTAMP:20260410T164048
CREATED:20260219T060558Z
LAST-MODIFIED:20260219T060558Z
UID:2311365-1776792600-1776795300@pdop.org
SUMMARY:Step and Pump (Tuesday)
DESCRIPTION:A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers\, along with squat and lunge patterns to target the legs. Combine these with exercises such as burpees\, push-ups\, and weight plate movements. Don’t worry—there are plenty of options to ensure everyone leaves feeling successful.
URL:https://pdop.org/event/step-and-pump-tuesday-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T181500
DTEND;TZID=America/Chicago:20260421T190000
DTSTAMP:20260410T164048
CREATED:20260219T060558Z
LAST-MODIFIED:20260219T060558Z
UID:2311366-1776795300-1776798000@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T183000
DTEND;TZID=America/Chicago:20260421T191500
DTSTAMP:20260410T164048
CREATED:20260219T060558Z
LAST-MODIFIED:20260219T060558Z
UID:2311367-1776796200-1776798900@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T183000
DTEND;TZID=America/Chicago:20260421T191500
DTSTAMP:20260410T164048
CREATED:20260219T060558Z
LAST-MODIFIED:20260219T060558Z
UID:2311368-1776796200-1776798900@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T191500
DTEND;TZID=America/Chicago:20260421T194500
DTSTAMP:20260410T164048
CREATED:20260219T060558Z
LAST-MODIFIED:20260219T060558Z
UID:2311369-1776798900-1776800700@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T060000
DTEND;TZID=America/Chicago:20260422T064500
DTSTAMP:20260410T164048
CREATED:20260219T060559Z
LAST-MODIFIED:20260219T060559Z
UID:2311370-1776837600-1776840300@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T060000
DTEND;TZID=America/Chicago:20260422T064500
DTSTAMP:20260410T164048
CREATED:20260408T060307Z
LAST-MODIFIED:20260408T060307Z
UID:2360966-1776837600-1776840300@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T090000
DTEND;TZID=America/Chicago:20260422T100000
DTSTAMP:20260410T164048
CREATED:20260219T060559Z
LAST-MODIFIED:20260219T060559Z
UID:2311371-1776848400-1776852000@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T090000
DTEND;TZID=America/Chicago:20260422T100000
DTSTAMP:20260410T164048
CREATED:20260219T060559Z
LAST-MODIFIED:20260219T060559Z
UID:2311372-1776848400-1776852000@pdop.org
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/beginning-and-continuing-yoga-wednesday-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T090000
DTEND;TZID=America/Chicago:20260422T100000
DTSTAMP:20260410T164048
CREATED:20260408T060308Z
LAST-MODIFIED:20260408T060308Z
UID:2360967-1776848400-1776852000@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-40/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T120000
DTEND;TZID=America/Chicago:20260422T124500
DTSTAMP:20260410T164048
CREATED:20260219T060559Z
LAST-MODIFIED:20260219T060559Z
UID:2311373-1776859200-1776861900@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T130000
DTEND;TZID=America/Chicago:20260422T134500
DTSTAMP:20260410T164048
CREATED:20260219T060559Z
LAST-MODIFIED:20260219T060559Z
UID:2311374-1776862800-1776865500@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T160000
DTEND;TZID=America/Chicago:20260422T180000
DTSTAMP:20260410T164048
CREATED:20260331T160622Z
LAST-MODIFIED:20260331T160622Z
UID:2354604-1776873600-1776880800@pdop.org
SUMMARY:Earth Fest
DESCRIPTION:Celebrate Earth Day with the Village and the Park District of Oak Park at the Oak Park Conservatory! This afternoon is dedicated to sustainability and community action. \nHighlights include: \n\n\n\nResource Fair: Meet with local organizations and discover resources and volunteer opportunities.\nGreen Infrastructure Plan: Share your input on opportunities to expand biodiversity and green infrastructure in Oak Park.\nConservatory Tours: Explore our beautiful botanical collections with guided tours.
URL:https://pdop.org/event/earth-fest/
LOCATION:Oak Park Conservatory\, 615 Garfield St\, Oak Park\, IL\, 60304\, United States
ATTACH;FMTTYPE=image/png:https://pdop.org/wp-content/uploads/2026/03/earth-fest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T173000
DTEND;TZID=America/Chicago:20260422T181500
DTSTAMP:20260410T164048
CREATED:20260219T060559Z
LAST-MODIFIED:20260219T060559Z
UID:2311375-1776879000-1776881700@pdop.org
SUMMARY:Core Strength (Wednesday)
DESCRIPTION:Designed to tighten and tone the abs\, glutes\, back\, obliques and “muscular slings” connecting the upper and lower body\, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most. \nAll levels welcome.  Options are body weight\, fitness bands\, weight plates or dumbbells.    
URL:https://pdop.org/event/core-strength-wednesday-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T173000
DTEND;TZID=America/Chicago:20260422T181500
DTSTAMP:20260410T164048
CREATED:20260408T060308Z
LAST-MODIFIED:20260408T060308Z
UID:2360968-1776879000-1776881700@pdop.org
SUMMARY:Core Strength (Wednesday)
DESCRIPTION:Designed to tighten and tone the abs\, glutes\, back\, obliques and “muscular slings” connecting the upper and lower body\, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most. \nAll levels welcome.  Options are body weight\, fitness bands\, weight plates or dumbbells.    
URL:https://pdop.org/event/core-strength-wednesday-38/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T183000
DTEND;TZID=America/Chicago:20260422T193000
DTSTAMP:20260410T164048
CREATED:20260219T060559Z
LAST-MODIFIED:20260219T060559Z
UID:2311376-1776882600-1776886200@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T190000
DTEND;TZID=America/Chicago:20260422T200000
DTSTAMP:20260410T164048
CREATED:20260219T060600Z
LAST-MODIFIED:20260219T060600Z
UID:2311377-1776884400-1776888000@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T061500
DTEND;TZID=America/Chicago:20260423T071500
DTSTAMP:20260410T164048
CREATED:20260219T060600Z
LAST-MODIFIED:20260219T060600Z
UID:2311378-1776924900-1776928500@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-16/
END:VEVENT
END:VCALENDAR