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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T183000
DTEND;TZID=America/Chicago:20260812T193000
DTSTAMP:20260422T130810
CREATED:20260420T063526Z
LAST-MODIFIED:20260420T063526Z
UID:2365016-1786559400-1786563000@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-54/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T173000
DTEND;TZID=America/Chicago:20260812T183000
DTSTAMP:20260422T130810
CREATED:20260420T063524Z
LAST-MODIFIED:20260420T063524Z
UID:2365015-1786555800-1786559400@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-68/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T173000
DTEND;TZID=America/Chicago:20260812T181500
DTSTAMP:20260422T130810
CREATED:20260420T063522Z
LAST-MODIFIED:20260420T063522Z
UID:2365014-1786555800-1786558500@pdop.org
SUMMARY:Core Strength (Wednesday)
DESCRIPTION:Designed to tighten and tone the abs\, glutes\, back\, obliques and “muscular slings” connecting the upper and lower body\, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most. \nAll levels welcome.  Options are body weight\, fitness bands\, weight plates or dumbbells.    
URL:https://pdop.org/event/core-strength-wednesday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T160000
DTEND;TZID=America/Chicago:20260812T180000
DTSTAMP:20260422T130810
CREATED:20260420T063521Z
LAST-MODIFIED:20260420T063521Z
UID:2365013-1786550400-1786557600@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-64/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T130000
DTEND;TZID=America/Chicago:20260812T160000
DTSTAMP:20260422T130810
CREATED:20260420T063518Z
LAST-MODIFIED:20260420T063518Z
UID:2365011-1786539600-1786550400@pdop.org
SUMMARY:Cooking Around The World Week 2 Afternoon Session Aug 10-13
DESCRIPTION:We are thrilled to introduce Chef Carolyn Engelmann as our new chef for cooking classes at Cheney Mansion.  Carolyn is a veteran Chicago cooking instructor.  Carolyn brings a deep knowledge of world and regional cuisines combined with a passion for preparing and enjoying handcrafted food. \nJoin Carolyn for a variety of uniquely themed hands-on cooking classes with recipes and techniques from around the world.  Explore different regions each day and discover a broad range of flavors.  These classes perfectly blend world history\, anthropology\, science\, and mathematics while teaching essential life skills.  Share the fun of food with your fellow chefs
URL:https://pdop.org/event/cooking-around-the-world-week-2-afternoon-session-aug-10-13-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T130000
DTEND;TZID=America/Chicago:20260812T134500
DTSTAMP:20260422T130810
CREATED:20260420T063518Z
LAST-MODIFIED:20260420T063518Z
UID:2365012-1786539600-1786542300@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T120000
DTEND;TZID=America/Chicago:20260812T130000
DTSTAMP:20260422T130810
CREATED:20260420T063516Z
LAST-MODIFIED:20260420T063516Z
UID:2365010-1786536000-1786539600@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-119/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T120000
DTEND;TZID=America/Chicago:20260812T124500
DTSTAMP:20260422T130810
CREATED:20260420T063514Z
LAST-MODIFIED:20260420T063514Z
UID:2365009-1786536000-1786538700@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T090000
DTEND;TZID=America/Chicago:20260812T120000
DTSTAMP:20260422T130810
CREATED:20260420T063513Z
LAST-MODIFIED:20260420T063513Z
UID:2365008-1786525200-1786536000@pdop.org
SUMMARY:Cooking Around The World Week 2 Morning Session Aug 10-14
DESCRIPTION:We are thrilled to introduce Chef Carolyn Engelmann as our new chef for cooking classes at Cheney Mansion.  Carolyn is a veteran Chicago cooking instructor.  Carolyn brings a deep knowledge of world and regional cuisines combined with a passion for preparing and enjoying handcrafted food. \nJoin Carolyn for a variety of uniquely themed hands-on cooking classes with recipes and techniques from around the world.  Explore different regions each day and discover a broad range of flavors.  These classes perfectly blend world history\, anthropology\, science\, and mathematics while teaching essential life skills.  Share the fun of food with your fellow chefs.
URL:https://pdop.org/event/cooking-around-the-world-week-2-morning-session-aug-10-14-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T090000
DTEND;TZID=America/Chicago:20260812T100000
DTSTAMP:20260422T130810
CREATED:20260420T063511Z
LAST-MODIFIED:20260420T063511Z
UID:2365007-1786525200-1786528800@pdop.org
SUMMARY:*OUTDOOR* Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/outdoor-beginning-and-continuing-yoga-wednesday-22/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T090000
DTEND;TZID=America/Chicago:20260812T100000
DTSTAMP:20260422T130810
CREATED:20260420T063510Z
LAST-MODIFIED:20260420T063510Z
UID:2365006-1786525200-1786528800@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-67/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T060000
DTEND;TZID=America/Chicago:20260812T064500
DTSTAMP:20260422T130810
CREATED:20260420T063508Z
LAST-MODIFIED:20260420T063508Z
UID:2365005-1786514400-1786517100@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T191500
DTEND;TZID=America/Chicago:20260811T194500
DTSTAMP:20260422T130810
CREATED:20260420T063507Z
LAST-MODIFIED:20260420T063507Z
UID:2365004-1786475700-1786477500@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-53/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T183000
DTEND;TZID=America/Chicago:20260811T193000
DTSTAMP:20260422T130810
CREATED:20260420T063506Z
LAST-MODIFIED:20260420T063506Z
UID:2365003-1786473000-1786476600@pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-tuesday-12/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T183000
DTEND;TZID=America/Chicago:20260811T191500
DTSTAMP:20260422T130810
CREATED:20260420T063504Z
LAST-MODIFIED:20260420T063504Z
UID:2365002-1786473000-1786475700@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-97/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T183000
DTEND;TZID=America/Chicago:20260811T191500
DTSTAMP:20260422T130810
CREATED:20260420T063503Z
LAST-MODIFIED:20260420T063503Z
UID:2365001-1786473000-1786475700@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-53/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T181500
DTEND;TZID=America/Chicago:20260811T190000
DTSTAMP:20260422T130810
CREATED:20260420T063501Z
LAST-MODIFIED:20260420T063501Z
UID:2365000-1786472100-1786474800@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-53/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T180000
DTEND;TZID=America/Chicago:20260811T200000
DTSTAMP:20260422T130810
CREATED:20260420T063500Z
LAST-MODIFIED:20260420T063500Z
UID:2364999-1786471200-1786478400@pdop.org
SUMMARY:Lapidary Open Studio
DESCRIPTION:Come in to work on lapidary projects independently\, with an instructor available to assist or answer questions. Space is limited\, but you are welcome to bring projects from home or start fresh here. experience is preferred
URL:https://pdop.org/event/lapidary-open-studio-18/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T173000
DTEND;TZID=America/Chicago:20260811T181500
DTSTAMP:20260422T130810
CREATED:20260420T063458Z
LAST-MODIFIED:20260420T063458Z
UID:2364998-1786469400-1786472100@pdop.org
SUMMARY:Step and Pump (Tuesday)
DESCRIPTION:A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers\, along with squat and lunge patterns to target the legs. Combine these with exercises such as burpees\, push-ups\, and weight plate movements. Don’t worry—there are plenty of options to ensure everyone leaves feeling successful.
URL:https://pdop.org/event/step-and-pump-tuesday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T173000
DTEND;TZID=America/Chicago:20260811T181500
DTSTAMP:20260422T130810
CREATED:20260420T063457Z
LAST-MODIFIED:20260420T063457Z
UID:2364997-1786469400-1786472100@pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-tuesday-12/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T163000
DTEND;TZID=America/Chicago:20260811T183000
DTSTAMP:20260422T130810
CREATED:20260420T063455Z
LAST-MODIFIED:20260420T063455Z
UID:2364996-1786465800-1786473000@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-63/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T130000
DTEND;TZID=America/Chicago:20260811T160000
DTSTAMP:20260422T130810
CREATED:20260420T063452Z
LAST-MODIFIED:20260420T063452Z
UID:2364993-1786453200-1786464000@pdop.org
SUMMARY:Cooking Around The World Week 2 Afternoon Session Aug 10-13
DESCRIPTION:We are thrilled to introduce Chef Carolyn Engelmann as our new chef for cooking classes at Cheney Mansion.  Carolyn is a veteran Chicago cooking instructor.  Carolyn brings a deep knowledge of world and regional cuisines combined with a passion for preparing and enjoying handcrafted food. \nJoin Carolyn for a variety of uniquely themed hands-on cooking classes with recipes and techniques from around the world.  Explore different regions each day and discover a broad range of flavors.  These classes perfectly blend world history\, anthropology\, science\, and mathematics while teaching essential life skills.  Share the fun of food with your fellow chefs
URL:https://pdop.org/event/cooking-around-the-world-week-2-afternoon-session-aug-10-13-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T130000
DTEND;TZID=America/Chicago:20260811T143000
DTSTAMP:20260422T130810
CREATED:20260420T063454Z
LAST-MODIFIED:20260420T063454Z
UID:2364995-1786453200-1786458600@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-71/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T130000
DTEND;TZID=America/Chicago:20260811T134500
DTSTAMP:20260422T130810
CREATED:20260420T063453Z
LAST-MODIFIED:20260420T063453Z
UID:2364994-1786453200-1786455900@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-55/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T120000
DTEND;TZID=America/Chicago:20260811T130000
DTSTAMP:20260422T130810
CREATED:20260420T063451Z
LAST-MODIFIED:20260420T063451Z
UID:2364992-1786449600-1786453200@pdop.org
SUMMARY:Fast-Track to Social Media Marketing for Business
DESCRIPTION:Take your business to new heights with our fast-paced\, comprehensive session designed to equip business owners\, entrepreneurs\, and marketing professionals with the essential skills and strategies needed to leverage social media for business success. Learn how to effectively reach your target audience\, increase brand awareness\, and drive engagement across major social media platforms.
URL:https://pdop.org/event/fast-track-to-social-media-marketing-for-business-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T120000
DTEND;TZID=America/Chicago:20260811T124500
DTSTAMP:20260422T130810
CREATED:20260420T063450Z
LAST-MODIFIED:20260420T063450Z
UID:2364991-1786449600-1786452300@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-96/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T090000
DTEND;TZID=America/Chicago:20260811T120000
DTSTAMP:20260422T130810
CREATED:20260420T063449Z
LAST-MODIFIED:20260420T063449Z
UID:2364989-1786438800-1786449600@pdop.org
SUMMARY:Cooking Around The World Week 2 Morning Session Aug 10-14
DESCRIPTION:We are thrilled to introduce Chef Carolyn Engelmann as our new chef for cooking classes at Cheney Mansion.  Carolyn is a veteran Chicago cooking instructor.  Carolyn brings a deep knowledge of world and regional cuisines combined with a passion for preparing and enjoying handcrafted food. \nJoin Carolyn for a variety of uniquely themed hands-on cooking classes with recipes and techniques from around the world.  Explore different regions each day and discover a broad range of flavors.  These classes perfectly blend world history\, anthropology\, science\, and mathematics while teaching essential life skills.  Share the fun of food with your fellow chefs.
URL:https://pdop.org/event/cooking-around-the-world-week-2-morning-session-aug-10-14-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T090000
DTEND;TZID=America/Chicago:20260811T100000
DTSTAMP:20260422T130810
CREATED:20260420T063449Z
LAST-MODIFIED:20260420T063449Z
UID:2364990-1786438800-1786442400@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T061500
DTEND;TZID=America/Chicago:20260811T071500
DTSTAMP:20260422T130810
CREATED:20260420T063448Z
LAST-MODIFIED:20260420T063448Z
UID:2364988-1786428900-1786432500@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-53/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260810T190000
DTEND;TZID=America/Chicago:20260810T200000
DTSTAMP:20260422T130810
CREATED:20260420T063447Z
LAST-MODIFIED:20260420T063447Z
UID:2364986-1786388400-1786392000@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-52/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR