BEGIN:VCALENDAR
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PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T110000
DTEND;TZID=America/Chicago:20260830T120000
DTSTAMP:20260517T021107
CREATED:20260517T061708Z
LAST-MODIFIED:20260517T061708Z
UID:2399192-1788087600-1788091200@pdop.org
SUMMARY:Low Impact Full-Body Workout (Sunday)
DESCRIPTION:Join this class for a rejuvenating fitness experience that's gentle on your joints while effectively targeting every muscle group. This Low-Impact Full-Body Workout offers a satisfying blend of strength\, flexibility\, and cardio\, suitable for all fitness levels. Come and discover how gentle movements can still yield powerful results.
URL:https://pdop.org/event/low-impact-full-body-workout-sunday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T130000
DTEND;TZID=America/Chicago:20260830T143000
DTSTAMP:20260517T021107
CREATED:20260517T061708Z
LAST-MODIFIED:20260517T061708Z
UID:2399193-1788094800-1788100200@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-80/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T150000
DTEND;TZID=America/Chicago:20260830T163000
DTSTAMP:20260517T021107
CREATED:20260517T061708Z
LAST-MODIFIED:20260517T061708Z
UID:2399194-1788102000-1788107400@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-81/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T180000
DTEND;TZID=America/Chicago:20260830T193000
DTSTAMP:20260517T021107
CREATED:20260506T165231Z
LAST-MODIFIED:20260506T165319Z
UID:2385843-1788112800-1788118200@pdop.org
SUMMARY:Concerts in the Parks: Harmonix
DESCRIPTION:Join us for free\, family-friendly entertainment! \nEnjoy music every Sunday in Scoville Park\, 6:00-7:30P. This week features Harmonix\, a band that features rock\, pop\, and party covers. \nIn the event of bad weather\, please check the Park District website and social media for up-to-date information. As a reminder\, all alcoholic beverages\, smoking\, and e-cigarettes are prohibited in our Parks\, so we appreciate your cooperation. \nNote: We encourage residents and visitors alike to take part in the carry in/carry out program to help keep our parks clean. Bring food in reusable containers\, or bring a container to collect your own waste in. We also have recycling and compost bins available for use. Happy parks make happy communities! \n  \nSponsor: \n 
URL:https://pdop.org/event/concerts-in-the-parks-harmonix/
LOCATION:Scoville Park\, 800 Lake St\, Oak Park\, 60301\, United States
ATTACH;FMTTYPE=image/jpeg:https://pdop.org/wp-content/uploads/2025/04/Photo-Aug-11-2024-6-09-01-PM-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T060000
DTEND;TZID=America/Chicago:20260831T064500
DTSTAMP:20260517T021107
CREATED:20260517T061709Z
LAST-MODIFIED:20260517T061709Z
UID:2399195-1788156000-1788158700@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-113/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T090000
DTEND;TZID=America/Chicago:20260831T094500
DTSTAMP:20260517T021107
CREATED:20260517T061711Z
LAST-MODIFIED:20260517T061711Z
UID:2399197-1788166800-1788169500@pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-monday-114/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T090000
DTEND;TZID=America/Chicago:20260831T100000
DTSTAMP:20260517T021107
CREATED:20260517T061710Z
LAST-MODIFIED:20260517T061710Z
UID:2399196-1788166800-1788170400@pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-monday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T174500
DTEND;TZID=America/Chicago:20260831T184500
DTSTAMP:20260517T021107
CREATED:20260517T061711Z
LAST-MODIFIED:20260517T061711Z
UID:2399198-1788198300-1788201900@pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://pdop.org/event/zumba-monday-57/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T180000
DTEND;TZID=America/Chicago:20260831T190000
DTSTAMP:20260517T021107
CREATED:20260517T061711Z
LAST-MODIFIED:20260517T061711Z
UID:2399199-1788199200-1788202800@pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-monday-14/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T190000
DTEND;TZID=America/Chicago:20260831T194500
DTSTAMP:20260517T021107
CREATED:20260517T061712Z
LAST-MODIFIED:20260517T061712Z
UID:2399200-1788202800-1788205500@pdop.org
SUMMARY:PowerStrength (Monday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-monday-42/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260831T190000
DTEND;TZID=America/Chicago:20260831T200000
DTSTAMP:20260517T021107
CREATED:20260517T061713Z
LAST-MODIFIED:20260517T061713Z
UID:2399201-1788202800-1788206400@pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://pdop.org/event/power-vinyasa-monday-55/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T061500
DTEND;TZID=America/Chicago:20260901T071500
DTSTAMP:20260517T021107
CREATED:20260517T061713Z
LAST-MODIFIED:20260517T061713Z
UID:2399202-1788243300-1788246900@pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-tuesday-57/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T090000
DTEND;TZID=America/Chicago:20260901T100000
DTSTAMP:20260517T021107
CREATED:20260517T061714Z
LAST-MODIFIED:20260517T061714Z
UID:2399203-1788253200-1788256800@pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-tuesday-59/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T120000
DTEND;TZID=America/Chicago:20260901T124500
DTSTAMP:20260517T021107
CREATED:20260517T061715Z
LAST-MODIFIED:20260517T061715Z
UID:2399204-1788264000-1788266700@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-102/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T130000
DTEND;TZID=America/Chicago:20260901T134500
DTSTAMP:20260517T021107
CREATED:20260517T061718Z
LAST-MODIFIED:20260517T061718Z
UID:2399206-1788267600-1788270300@pdop.org
SUMMARY:Body Sculpt (Tuesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-tuesday-58/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T130000
DTEND;TZID=America/Chicago:20260901T143000
DTSTAMP:20260517T021107
CREATED:20260517T061716Z
LAST-MODIFIED:20260517T061716Z
UID:2399205-1788267600-1788273000@pdop.org
SUMMARY:Ceramics Open Studio 1.5 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-1-5-hours-82/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T163000
DTEND;TZID=America/Chicago:20260901T183000
DTSTAMP:20260517T021107
CREATED:20260517T061719Z
LAST-MODIFIED:20260517T061719Z
UID:2399207-1788280200-1788287400@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-71/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T173000
DTEND;TZID=America/Chicago:20260901T181500
DTSTAMP:20260517T021107
CREATED:20260517T061720Z
LAST-MODIFIED:20260517T061720Z
UID:2399208-1788283800-1788286500@pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://pdop.org/event/powerstrength-tuesday-15/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T173000
DTEND;TZID=America/Chicago:20260901T181500
DTSTAMP:20260517T021107
CREATED:20260517T061722Z
LAST-MODIFIED:20260517T061722Z
UID:2399209-1788283800-1788286500@pdop.org
SUMMARY:Step and Pump (Tuesday)
DESCRIPTION:A full-body strength workout to tone your butt and thighs. Start with basic movements on our steppers\, along with squat and lunge patterns to target the legs. Combine these with exercises such as burpees\, push-ups\, and weight plate movements. Don’t worry—there are plenty of options to ensure everyone leaves feeling successful.
URL:https://pdop.org/event/step-and-pump-tuesday-47/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T180000
DTEND;TZID=America/Chicago:20260901T200000
DTSTAMP:20260517T021107
CREATED:20260517T061724Z
LAST-MODIFIED:20260517T061724Z
UID:2399210-1788285600-1788292800@pdop.org
SUMMARY:Lapidary Open Studio
DESCRIPTION:Come in to work on lapidary projects independently\, with an instructor available to assist or answer questions. Space is limited\, but you are welcome to bring projects from home or start fresh here. experience is preferred
URL:https://pdop.org/event/lapidary-open-studio-18/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T181500
DTEND;TZID=America/Chicago:20260901T190000
DTSTAMP:20260517T021107
CREATED:20260517T061725Z
LAST-MODIFIED:20260517T061725Z
UID:2399211-1788286500-1788289200@pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://pdop.org/event/werq-dance-fitness-tuesday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T183000
DTEND;TZID=America/Chicago:20260901T191500
DTSTAMP:20260517T021107
CREATED:20260517T061727Z
LAST-MODIFIED:20260517T061727Z
UID:2399212-1788287400-1788290100@pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://pdop.org/event/express-cycle-tuesday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T183000
DTEND;TZID=America/Chicago:20260901T191500
DTSTAMP:20260517T021107
CREATED:20260517T061731Z
LAST-MODIFIED:20260517T061731Z
UID:2399214-1788287400-1788290100@pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-tuesday-103/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T183000
DTEND;TZID=America/Chicago:20260901T193000
DTSTAMP:20260517T021107
CREATED:20260517T061729Z
LAST-MODIFIED:20260517T061729Z
UID:2399213-1788287400-1788291000@pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-tuesday-15/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T191500
DTEND;TZID=America/Chicago:20260901T194500
DTSTAMP:20260517T021107
CREATED:20260517T061734Z
LAST-MODIFIED:20260517T061734Z
UID:2399215-1788290100-1788291900@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-56/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260902T060000
DTEND;TZID=America/Chicago:20260902T064500
DTSTAMP:20260517T021107
CREATED:20260517T061736Z
LAST-MODIFIED:20260517T061736Z
UID:2399216-1788328800-1788331500@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-59/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260902T090000
DTEND;TZID=America/Chicago:20260902T100000
DTSTAMP:20260517T021107
CREATED:20260517T061738Z
LAST-MODIFIED:20260517T061738Z
UID:2399217-1788339600-1788343200@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-73/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260902T090000
DTEND;TZID=America/Chicago:20260902T100000
DTSTAMP:20260517T021107
CREATED:20260517T061739Z
LAST-MODIFIED:20260517T061739Z
UID:2399218-1788339600-1788343200@pdop.org
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/beginning-and-continuing-yoga-wednesday-35/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260902T120000
DTEND;TZID=America/Chicago:20260902T124500
DTSTAMP:20260517T021107
CREATED:20260517T061740Z
LAST-MODIFIED:20260517T061740Z
UID:2399219-1788350400-1788353100@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-59/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260902T130000
DTEND;TZID=America/Chicago:20260902T134500
DTSTAMP:20260517T021107
CREATED:20260517T061742Z
LAST-MODIFIED:20260517T061742Z
UID:2399220-1788354000-1788356700@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-59/
CATEGORIES:Fitness Dropin
END:VEVENT
END:VCALENDAR