BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Park District of Oak Park - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Park District of Oak Park
X-ORIGINAL-URL:https://pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T191500
DTEND;TZID=America/Chicago:20260602T194500
DTSTAMP:20260419T202053
CREATED:20260219T060647Z
LAST-MODIFIED:20260219T060647Z
UID:2311627-1780427700-1780429500@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260602T191500
DTEND;TZID=America/Chicago:20260602T194500
DTSTAMP:20260419T202053
CREATED:20260412T061907Z
LAST-MODIFIED:20260412T061907Z
UID:2362342-1780427700-1780429500@pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://pdop.org/event/foam-rolling-tuesday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T060000
DTEND;TZID=America/Chicago:20260603T064500
DTSTAMP:20260419T202053
CREATED:20260219T060647Z
LAST-MODIFIED:20260219T060647Z
UID:2311628-1780466400-1780469100@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T060000
DTEND;TZID=America/Chicago:20260603T064500
DTSTAMP:20260419T202053
CREATED:20260412T061909Z
LAST-MODIFIED:20260412T061909Z
UID:2362343-1780466400-1780469100@pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://pdop.org/event/express-bodypump-wednesday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T090000
DTEND;TZID=America/Chicago:20260603T100000
DTSTAMP:20260419T202053
CREATED:20260219T060647Z
LAST-MODIFIED:20260219T060647Z
UID:2311629-1780477200-1780480800@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T090000
DTEND;TZID=America/Chicago:20260603T100000
DTSTAMP:20260419T202053
CREATED:20260219T060647Z
LAST-MODIFIED:20260219T060647Z
UID:2311630-1780477200-1780480800@pdop.org
SUMMARY:*OUTDOOR* Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/outdoor-beginning-and-continuing-yoga-wednesday-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T090000
DTEND;TZID=America/Chicago:20260603T100000
DTSTAMP:20260419T202053
CREATED:20260412T061911Z
LAST-MODIFIED:20260412T061911Z
UID:2362344-1780477200-1780480800@pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://pdop.org/event/bodypump-wednesday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T090000
DTEND;TZID=America/Chicago:20260603T100000
DTSTAMP:20260419T202053
CREATED:20260412T061912Z
LAST-MODIFIED:20260412T061912Z
UID:2362345-1780477200-1780480800@pdop.org
SUMMARY:*OUTDOOR* Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://pdop.org/event/outdoor-beginning-and-continuing-yoga-wednesday-12/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T100000
DTEND;TZID=America/Chicago:20260603T103000
DTSTAMP:20260419T202053
CREATED:20260412T061913Z
LAST-MODIFIED:20260412T061913Z
UID:2362346-1780480800-1780482600@pdop.org
SUMMARY:Bilingual Story Time
DESCRIPTION:1st Wednesday of Each Month \n10:00-10:30A \nEnjoy a bilingual (English and Spanish) story time\, songs\, and finger puppet play led by our Friends of the Oak Park Conservatory volunteers. \nAges 18mos – 5yrs \n 
URL:https://pdop.org/event/bilingual-story-time-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T113000
DTEND;TZID=America/Chicago:20260603T130000
DTSTAMP:20260419T202053
CREATED:20260412T061914Z
LAST-MODIFIED:20260412T061914Z
UID:2362347-1780486200-1780491600@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T120000
DTEND;TZID=America/Chicago:20260603T124500
DTSTAMP:20260419T202053
CREATED:20260219T060648Z
LAST-MODIFIED:20260219T060648Z
UID:2311631-1780488000-1780490700@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T120000
DTEND;TZID=America/Chicago:20260603T124500
DTSTAMP:20260419T202053
CREATED:20260412T061915Z
LAST-MODIFIED:20260412T061915Z
UID:2362348-1780488000-1780490700@pdop.org
SUMMARY:Pilates (Wednesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://pdop.org/event/pilates-wednesday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T130000
DTEND;TZID=America/Chicago:20260603T134500
DTSTAMP:20260419T202053
CREATED:20260219T060648Z
LAST-MODIFIED:20260219T060648Z
UID:2311632-1780491600-1780494300@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T130000
DTEND;TZID=America/Chicago:20260603T134500
DTSTAMP:20260419T202053
CREATED:20260412T061916Z
LAST-MODIFIED:20260412T061916Z
UID:2362349-1780491600-1780494300@pdop.org
SUMMARY:Body Sculpt (Wednesday)
DESCRIPTION:Start your morning with light strength and cardio workout. Steps\, dumbbells\, and a mat are used to develop your muscle strength for your upper body\, lower body and core. As you activate your major muscle groups and increase balance\, you will feel strong and refreshed in this motivating group setting. See you at the class!
URL:https://pdop.org/event/body-sculpt-wednesday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T160000
DTEND;TZID=America/Chicago:20260603T180000
DTSTAMP:20260419T202053
CREATED:20260412T061916Z
LAST-MODIFIED:20260412T061916Z
UID:2362350-1780502400-1780509600@pdop.org
SUMMARY:Ceramics Open Studio 2 Hours
DESCRIPTION:Come on in to finish pieces you worked on in our other classes like Family Ceramics\, Youth Ceramics\, Beginners Ceramics\, Beginners' Wheel\, and Partner Ceramics
URL:https://pdop.org/event/ceramics-open-studio-2-hours-35/
CATEGORIES:Arts & Crafts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T173000
DTEND;TZID=America/Chicago:20260603T181500
DTSTAMP:20260419T202053
CREATED:20260219T060648Z
LAST-MODIFIED:20260219T060648Z
UID:2311633-1780507800-1780510500@pdop.org
SUMMARY:Core Strength (Wednesday)
DESCRIPTION:Designed to tighten and tone the abs\, glutes\, back\, obliques and “muscular slings” connecting the upper and lower body\, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most. \nAll levels welcome.  Options are body weight\, fitness bands\, weight plates or dumbbells.    
URL:https://pdop.org/event/core-strength-wednesday-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T173000
DTEND;TZID=America/Chicago:20260603T181500
DTSTAMP:20260419T202053
CREATED:20260412T061916Z
LAST-MODIFIED:20260412T061916Z
UID:2362351-1780507800-1780510500@pdop.org
SUMMARY:Core Strength (Wednesday)
DESCRIPTION:Designed to tighten and tone the abs\, glutes\, back\, obliques and “muscular slings” connecting the upper and lower body\, improve functional strength and assist in injury prevention.  This class will get you results where it counts the most. \nAll levels welcome.  Options are body weight\, fitness bands\, weight plates or dumbbells.    
URL:https://pdop.org/event/core-strength-wednesday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T183000
DTEND;TZID=America/Chicago:20260603T193000
DTSTAMP:20260419T202053
CREATED:20260219T060648Z
LAST-MODIFIED:20260219T060648Z
UID:2311634-1780511400-1780515000@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T183000
DTEND;TZID=America/Chicago:20260603T193000
DTSTAMP:20260419T202053
CREATED:20260412T061917Z
LAST-MODIFIED:20260412T061917Z
UID:2362352-1780511400-1780515000@pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://pdop.org/event/yoga-sculpt-wednesday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T190000
DTEND;TZID=America/Chicago:20260603T200000
DTSTAMP:20260419T202053
CREATED:20260219T060649Z
LAST-MODIFIED:20260219T060649Z
UID:2311635-1780513200-1780516800@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T190000
DTEND;TZID=America/Chicago:20260603T200000
DTSTAMP:20260419T202053
CREATED:20260412T061917Z
LAST-MODIFIED:20260412T061917Z
UID:2362353-1780513200-1780516800@pdop.org
SUMMARY:Nia (Wednesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-wednesday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T061500
DTEND;TZID=America/Chicago:20260604T071500
DTSTAMP:20260419T202053
CREATED:20260219T060649Z
LAST-MODIFIED:20260219T060649Z
UID:2311636-1780553700-1780557300@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T061500
DTEND;TZID=America/Chicago:20260604T071500
DTSTAMP:20260419T202053
CREATED:20260412T061917Z
LAST-MODIFIED:20260412T061917Z
UID:2362354-1780553700-1780557300@pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://pdop.org/event/bodypump-thursday-43/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T084500
DTEND;TZID=America/Chicago:20260604T100000
DTSTAMP:20260419T202053
CREATED:20260219T060649Z
LAST-MODIFIED:20260219T060649Z
UID:2311637-1780562700-1780567200@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T084500
DTEND;TZID=America/Chicago:20260604T100000
DTSTAMP:20260419T202053
CREATED:20260412T061917Z
LAST-MODIFIED:20260412T061917Z
UID:2362355-1780562700-1780567200@pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://pdop.org/event/cycle-foam-rolling-thursday-44/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T090000
DTEND;TZID=America/Chicago:20260604T100000
DTSTAMP:20260419T202053
CREATED:20260219T060649Z
LAST-MODIFIED:20260219T060649Z
UID:2311638-1780563600-1780567200@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T090000
DTEND;TZID=America/Chicago:20260604T100000
DTSTAMP:20260419T202053
CREATED:20260412T061917Z
LAST-MODIFIED:20260412T061917Z
UID:2362356-1780563600-1780567200@pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://pdop.org/event/nia-thursday-46/
CATEGORIES:Fitness Dropin
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T100000
DTEND;TZID=America/Chicago:20260604T120000
DTSTAMP:20260419T202053
CREATED:20260412T061918Z
LAST-MODIFIED:20260412T061918Z
UID:2362357-1780567200-1780574400@pdop.org
SUMMARY:Discovery Garden Exploration Time
DESCRIPTION:Explore summer in the Discovery Garden! Enjoy hands-on activities led by our garden docents outside. Learn about native Illinois ecosystems and have fun playing in the garden! \nJun:  Pollinators \nJul:  Water Play \nAug:  In the Dirt \n  \n 
URL:https://pdop.org/event/discovery-garden-exploration-time-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T113000
DTEND;TZID=America/Chicago:20260604T130000
DTSTAMP:20260419T202053
CREATED:20260412T061918Z
LAST-MODIFIED:20260412T061918Z
UID:2362358-1780572600-1780578000@pdop.org
SUMMARY:Noon Skate
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fridays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership are available under the "Membership/Passes" tab.
URL:https://pdop.org/event/noon-skate-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T173000
DTEND;TZID=America/Chicago:20260604T183000
DTSTAMP:20260419T202053
CREATED:20260219T060649Z
LAST-MODIFIED:20260219T060649Z
UID:2311639-1780594200-1780597800@pdop.org
SUMMARY:Body Flow (Thursday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://pdop.org/event/body-flow-thursday-22/
END:VEVENT
END:VCALENDAR